We've all heard of work-life balance... But is it ever really balanced? Most often, the answer is NO.

Feeling grateful for everything in my life,... has created a quantum shift in my reality...

Acceptance is all about accepting myself for who and what I am, not about outward acceptance or what others think about me.

In the early months of 2004, I was young, married and in my third year of college. I found myself spiraling into a dark place of...

Throughout my life, I’ve been taught to plan for the worse-case scenario, leaving little room to be optimistic and always assuming the...